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Pan broil
 Pan broiling is when an item, usually meats, is placed in a dry pan and cooked over high heat. Meats that are good for pan broiling include beef, pork, and fish.
How to Pan Broil Meat
1. Select a tender cut of beef such as fillet mignon or top sirloin steak.
2. Select a steak that is not too thick so the meat will cook evenly.
3. Preheat the pan until it is very hot.
4. Do not add fat to the pan.
5. Add the steak to the hot pan and quickly brown it on both sides.
6. Reduce heat and cook until the steak is done the way you like it.
7. Season with salt and pepper, if desired.
8. Serve with a baked potato or french fries.
9. Bearnaise sauce is a nice accompaniment, if calories are not an issue.
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